Homemade Super-Healthy ‘Triple-Berry Smoothie’

I love, love, love smoothies. Here are the ingredients for a Triple-Berry Smoothie:

  • plain, non-fat Greek yogurt (low-cal with tons of protein)
  • a bit of water (to thin out the yogurt)
  • strawberries, blueberries, raspberries (or whatever combo of berries you like; frozen is OK!)
  • 1 scoop of protein powder
  • optional: squirt or about 1 tablespoon of honey (not necessary because the fruit is already sweet)
  • blend!


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