DC Caribbean Carnival 2010….The Bacchanal Workout Edition

One bottle of vodka and two bottles of rum later (not entirely consumed by me…not the vodka anyways) I’m back online. I did not workout this weekend in the traditional sense. ‘Twas DC Carnival. If you’re from the West Indies you will fully understand and accept that normal life stops during carnival. I, however, was not completely inactive during this time…quite the opposite; the following pics will demonstrate some of the elements of “The Bacchanal Workout”:

Stair Climbing

Back Extensions

Modified Squats

Lateral Shoulder Raises


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2 Responses

  1. “The Bacchanal Workout” is serious business, you should create a DVD to teach people some of the moves!

  2. […] is music that will lead you to do scandalous things in public during carnival. So I can only hope and pray that  Socacize will lead you to do scandalous things during the […]

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