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Today’s Workout…

…was biking. It wasn’t the most robust ride, but it was OK. Anna and I stopped at the farmer’s market in our neighbourhood. I ended up getting green beans, plums, a tomato, blueberries, and banana bread from the cutest old lady. I ate the green beans already….I put them in the oven (broil) with olive oil and sea salt; I let them broil until they’re kinda brown and shriveled.

Later in the day, my friends and I got some Trini (Trinidad) food: I got curry goat with my ‘buss up shut’.


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