12 Questions for: JR

Look at the buffness that is JR below! This is what he had to say about how he gets his muscles:

1. How do you maintain your sexiness? Mainly crunches, back workouts, push ups, and navy seal cardio workouts.

2. What physical features attract you to someone? Eyes, legs, hips

3. When and why did you start exercising? I’ve been exercising most of my life. It helps to build a good appetite!

4. Did you have an active childhood? Yes

a. Did you play sports? Yes
b. Were others around you good fitness role models? Yes

5. What is your current workout routine? M-W-F (resistance), T-Th (back), Sat (cardio)

6. What do you usually eat for breakfast, lunch, dinner? Breakfast-Muscle milk, banana, blueberry smoothie, 1 cup of kashi crunch or nothing at all. Lunch-Chicken salad sandwich, a chicken dish, ground beef tacos, peanuts or nothing at all. Dinner-Steak, lasanga, chicken alfredo, beef patties, grilled/baked chicken, 8 oz burgers and sides.

7. What exercise do you HATE to do but do it anyways? Supermans (for lower back)

8. What is your favourite body part? Face
a. Why? I’m really good looking 🙂

9. You like when people look at your eyes because it makes you feel a connection or a loop.

10.You wish your appetite was bigger.

11.You wish your metabolic rate was smaller (lower).

12. I wish that could gain 20 lbs because I want to be healthier.


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